Happy 2012! …New Years Goals and Resolutions.
As we approach the dawn of another new year, many of us are thinking about our accomplishments in 2011 and our goals for 2012. I remember when I used to work out at the Y in Portsmouth. January would...
Twas the Fight before a UFC Christmas
…just some holiday fun! Twas the night before a UFC Christmas, when all through the house Not a creature was stirring, not even a mouse. The shin guards were hung by the...
Think Positive!
Think Positive. It’s such simple advice with such a powerful result; a little bit of white magic we can employ in our daily lives. What does it really mean though? It’s an easy platitude to throw around. If you’ve...
Falling Down and Getting Up
My oldest son, Max, earned his black belt this summer. What a feeling of pride for me to see him, at such a young age, follow in my footsteps. When he was seven, my wife and I took him...
Time Travel
“Marty McFly: Wait a minute, Doc. Ah… Are you telling me that you built a time machine… out of a DeLorean? Dr. Emmett Brown: The way I see it, if you’re gonna build a time machine into a car,...
The Dojo our Quiet Little Koi Pond
I’m shark bait standing in the center of a ring formed by people attacking me. They attack one after another as fast and hard as the can. When they don’t attack right away, the instructor yells. When I don’t...